ice cream sundae with fresh whipped cream, nuts, chocolate fudge, strawberries in a large glass dish on a table next to blocks of dark chocolate and bunches of cherries

Create the Perfect Healthy Sundae: A Delicious Recipe for the Whole Family

A sundae is a dessert that the whole family can enjoy. The preparation is easy and allows for creativity: you can vary toppings to suit everyone’s tastes. In this article, we show you how to make the healthiest sundae with this delicious recipe that is both appealing to the eye and full of healthy ingredients.

Step 1: Gather Ingredients

Making the healthiest sundae requires just a few ingredients. To make two servings, you will need: two bananas; two tablespoons of almond butter; one teaspoon of honey; two teaspoons of chia seeds; one tablespoon of cacao nibs; six tablespoons of frozen berries; one teaspoon of ground cinnamon; and two tablespoons of coconut flakes. It’s a very simple recipe and it won’t take too long to prepare.

Ingredients to make two servings:

  • two bananas
  • two tablespoons of almond butter
  • one teaspoon of honey
  • two teaspoons of chia seeds
  • one tablespoon of cacao nibs
  • six tablespoons of frozen berries
  • one teaspoon of ground cinnamon
  • two tablespoons of coconut flakes

Step 2: Prepare the Toppings

The topping for the sundae comes first. To prepare it, you need to mash the bananas and mix them with the honey, almond butter and cinnamon. The mixture should get a creamy consistency. Then you can put it aside for later.

Step 3: Create the Base

Next, you can start to prepare the base of your sundae. Mix the frozen berries with the chia seeds and the cacao nibs. Once everything is mixed together, take two portions of the mixture and divide them into two sundae glasses.

Step 4: Assemble the Sundae

Once the base is ready, you’re ready to assemble the sundae. Begin by taking two tablespoons of the mashed banana mixture and spreading it over each sundae glass. Then you can top it off with two tablespoons of coconut flakes.

Step 5: Whip the Cream

To make the sundae creamier, you can whip some cream. To do this, take heavy cream and whip it until it becomes light and fluffy. Place the whipped cream on top of the sundae and spread it evenly.

Step 6: Garnish the Sundae

To garnish the sundae, you can sprinkle some cacao nibs and coconut flakes over it. These ingredients will give a nice finishing touch and a pleasant texture to the sundae.

Step 7: Serve the Sundae

You’re now ready to serve the sundae. Place the sundae glasses on a plate and enjoy the colors, flavors and smells of your creation.

Step 8: Enjoy!

Your sundae is ready to be enjoyed! This is a delicious, healthy and easy-to-make dessert, sure to satisfy everyone’s sweet tooth.

To wrap things up, making the healthiest sundae requires only a few ingredients and it is a fun and delicious way to get your family to eat more natural, healthy ingredients. This recipe is a great way to make a delicious sundae with no added sugar. Have fun and enjoy!

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