With the debate on about whether canola oil is healthy or not, it’s important to understand the nutritional composition of the oil and its potential effects on our health. In this article, we will take a look at the highlighted videos from the past 24 hours to get a deeper understanding of the health implications of consuming canola oil.
Here are the key takeaways from the videos
• Canola oil is a polyunsaturated fat (PUFA) with high concentrations of omega-6 fatty acids compared to omega-3 • Low-fat, plant-based communities discredit seed oils (or any oil) for being refined and quite inflammatory • Dr. Alan Flanagan suggests looking into the nutritional composition of canola oil to get a better understanding of its effects on our health
How unhealthy is canola oil, in summary? Canola oil is a polyunsaturated fat with high concentrations of omega-6 fatty acids compared to omega-3. Low-fat, plant-based communities discredit seed oils for being refined and quite inflammatory. Dr. Alan Flanagan suggests looking into the nutritional composition of canola oil to get a better understanding of its effects on our health. Scroll down to view the highlighted videos to get a deeper understanding of the health implications of consuming canola oil.
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