🤔 Is Canola Oil Bad for You? Here’s What the Experts Say 💭
With the debate on about whether canola oil is healthy or not, it’s important to understand the nutritional composition of the oil and its potential effects on our health. In this article, we will take a look at the highlighted videos from the past 24 hours to get a deeper understanding of the health implications of consuming canola oil.
Here are the key takeaways from the videos
• Canola oil is a polyunsaturated fat (PUFA) with high concentrations of omega-6 fatty acids compared to omega-3
• Low-fat, plant-based communities discredit seed oils (or any oil) for being refined and quite inflammatory
• Dr. Alan Flanagan suggests looking into the nutritional composition of canola oil to get a better understanding of its effects on our health
How unhealthy is canola oil, in summary? Canola oil is a polyunsaturated fat with high concentrations of omega-6 fatty acids compared to omega-3. Low-fat, plant-based communities discredit seed oils for being refined and quite inflammatory. Dr. Alan Flanagan suggests looking into the nutritional composition of canola oil to get a better understanding of its effects on our health. Scroll down to view the highlighted videos to get a deeper understanding of the health implications of consuming canola oil.
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Thu Mar 30 2023 18:42:59 UTC
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Tue Mar 14 2023 20:45:19 UTC
Did you know that some oils are worse than others. Canola Oil and Palm Oil are really bad for us. They contribute to heart disease and cancer. When possible stay away from these oils and use Olive Oil and Avocado Oil #canolaoil #palmoil #oiliveoil #healthylifestyle #healthy #animalfood #avocadooil #heartdisease #cancer
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Thu Mar 2 2023 20:00:07 UTC
Is canola oil good or bad for you? The debate is on as polyunsaturated fats [PUFA] continue to receive bad raps here and there. Low carb-keto enthusiasts are no fans, saying canola oil contains a high concentration of omega-6 fatty acids compared to omega-3. Similarly, there’s the low-fat, plant-based community that discredits seed oils (or any oil) for being refined and quite inflammatory.
But let’s hear from another camp. When asked why canola oil can be part of a healthy diet, Dr. Alan Flanagan suggests that you look at the nutritional composition of canola oil.
In this conversation, he’s prepared to share what he’s found to prove that canola oil having adverse effects on your health might not be true.
Stream the full episode on YouTube: https://www.youtube.com/watch?v=Z33NQLBfT6Q Or listen on your favorite podcasting platform: https://theproof.com/the-carnivore-diet-veganism-and-nutrition-misinformation-with-dr-alan-flanagan/ ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill – https://theproof.com/podcast/ • Book: The Proof is in the Plants – https://theproof.com/book/ • Apple Podcast – https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify – https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram – https://www.instagram.com/theproof/ • Twitter – https://twitter.com/theproof • Facebook – https://www.facebook.com/theproofwithsimonhill • Two week meal plan – https://theproof.com/mealplan/ • Plant Performance – https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
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Tue Feb 28 2023 16:16:36 UTC
So, is canola oil bad for you?
Canola oil is a common food ingredient found in many of today’s processed foods. It’s also sold in bottles of oil in grocery stores.
Considered a vegetable oil, is canola oil safe for long-term consumption?
This video seeks to answer this question, explaining where canola oil is derived from, how it’s made, and the common food items it’s in. The video also discusses the controversy surrounding canola oil, and whether it’s a food product worth the consumption.
Disclaimer This video is for information purposes only. I encourage you to further research this topic to get a full understanding of what it is and how it can affect or benefit you.
Resource Links
How Is Canola Oil Bad for You? Plus 4 Substituteshttps://www.healthline.com/nutrition/is-canola-oil-healthy#bottom-line
Music Credits Lord of the Dawn by Jesse Gallagher
Video Credits https://www.pexels.com/ https://pixabay.com/
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Thu Feb 23 2023 18:00:20 UTC
Why Canola Oil is Bad For You – Dr. Andrew Weil explains why you should not be cooking with Canola oil. #wellness #nutrition #healthyliving
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Tue Jan 31 2023 8:00:02 UTC
Asking clinical cardiologist @dr.alo about canola oil. Personally I cook with extra virgin olive oil (for taste and polyphenols), but the evidence does not suggest canola oil is the ‘toxic’ food that many on social media would have you believe. It’s a perfectly fine option that’s a good swap for butter, ghee, margarine etc.
– Simon 🙏🏻
PMID: 33127255 PMID: 35866510 PMID: 33853582 PMID: 32147453
==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill – https://theproof.com/podcast/ • Book: The Proof is in the Plants – https://theproof.com/book/ • Apple Podcast – https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify – https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram – https://www.instagram.com/theproof/ • Twitter – https://twitter.com/theproof • Facebook – https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide – https://theproof.com/ferments/ • Two week meal plan – https://theproof.com/mealplan/ • Plant Performance – https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
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