rice krispies treat square on a plate with marshmallows and a mint leaf behind it

Is It Possible to Make Rice Krispie Treats That Are Actually Healthy and Good for You?

It is possible to make Rice Krispie treats that are healthier than the traditional recipe, but it still contains sugar and should be consumed in moderation. Here are a few ways to make a healthier version of Rice Krispy treats:

  1. Use brown rice syrup or honey as an alternative to marshmallows. These sweeteners have a lower glycemic index than marshmallows and are not as processed.
  2. Use natural peanut butter or almond butter instead of traditional butter. These nut butters contain healthy fats and are a good source of protein.
  3. Use real salted butter. Using a real, natural dairy product in place of the hydrogenated oils and other chemicals in the store-bought version is already a major leap in healthfulness. Besides, butter simply tastes good. It is also a good source of Vitamin A.
  4. Add dried fruit or nuts to the mixture to add nutrients and fiber.
  5. Use whole grain Rice Krispies cereal for added fiber and nutrients.

By making these substitutions, you can reduce the sugar and unhealthy fats in the recipe and increase the nutrient content. However, Rice Krispie treats of any type should still be consumed in moderation.

Could I Make My Own Homemade Rice Krispies Cereal Using Brown Rice?

Yes, you can make your own homemade Rice Krispies cereal using brown rice. This can be a healthier alternative to the traditional Rice Krispies cereal as brown rice is a good source of fiber and has a lower glycemic index than white rice. Here is a recipe for making homemade brown rice crisps cereal:


  • 1 cup cooked brown rice
  • 1 tbsp coconut oil
  • 1 tbsp honey
  • 1 tsp vanilla extract


  1. In a large mixing bowl, combine the cooked brown rice, coconut oil, honey, and vanilla extract. Mix well.
  2. Spread the mixture out onto a baking sheet lined with parchment paper.
  3. Bake for 20-25 minutes or until the rice is crispy and golden brown.
  4. Let the rice cool before using in your Rice Krispie treat recipe.

By making your own homemade brown rice crisps cereal, you can control the ingredients and know exactly what is in your treats. Additionally, this can be a fun and creative way to experiment with different flavors and textures for a healthier twist on a classic treat.

, Is It Possible to Make Rice Krispie Treats That Are Actually Healthy and Good for You?, Useful Reviews

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